DETAILED NOTES ON DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want lots of muscle, I wish to be Solid. I don’t want to be big instead of have the ability to lift or punch or push, do just about anything whatsoever hard, like my brother. 190 kilos, shit ton of muscle, can’t deadlift 100 lbs Regardless of years of coaching his kind and body. He’s 28, I’m fourteen, will need aid lousy and no we